Meats and SweetsLess often Poultry,Eggs,Cheese, and YogurtMaterial portions, daily to weekly Fish and Seafood Often,at leasttwo times per week Fruits,Vegetables,Grains (mostly whole),Beans,Nuts,Legumes and Seeds,Herbs,and SpicesBase…
ENVIRONMENTAL PYRAMID HIGH <—- LOW SUGGESTED INTAKE sweets, Red Meat Cheese,Egg, White meat, Fish, Biscuits Milk, Yogurt Olive oil Bread, Pasta, Rice, potato, Legumes…
Raw Food Pyramid100% RAW PETER DIET FOR OPTIMAL HEALTH Least Leftover Raw DessertsDesserts that call for “setting” HintExtra Sweet Fruits;Pineapples,Pears,DatesExtra Sweet Fruit Juices BitRaw Organic…
Japanese Food Guide Spinning TopDo you have a well-balanced diet? Physical Activitywater or teasGrain dishes(Rice, Bread, Noodles, and Pasta) Vegetable dishes Fish and Meat dishesEnjoy…
Free Food Pyramid Fats, Oils and sweetsUse sparingly Milk, Yogurt and cheese 2-3 servingsMeat, poultry, fish, dry beans, eggs and nuts Vegetables 3-5 servingsBroccoli, corn,…
Free Food Pyramid Recipe AVOID Sugar, Refined Carbohydrates (flour, pasta, grains, potatoes) ORGANIC RED WINE1-2 a day (optional) SPICES & HERBS(xylitol, stevia, garlic, turmeric, cinnamon…
What’s Your Portion? … Size Matters The Food Pyramid is a great guide to: The FOODS you need, each day The PORTIONS of food you…
FOOD PYRAMID FOR MEXICAN FARE FATS, OILS, SWEETS use sparingly Lard, butter, candy, sour cream, vegetable oil,fried park, rinds Milk, yogurt, and cheesecustered -1 cupleche(milk)…
Free Food Network Pyramid OPTIONAL: ALCOHOL IN MODERATION (NOT FOR EVERYONE) DAIRY (1-2 servings a day) or vitamin D/CALCIUM SUPPLEMENTS DAILY MULTIVITAMIN PLUS EXTRA VITAMIN…
Food guide for North American vegetarians. Fats 2 servings Oil, mayonnaise, or soft margarine 1 tsp (5ml) Calcium-rich foods 8 servings Fruit 2 servings Medium…