Raw Food Pyramid

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Raw Food Pyramid

Raw Food Pyramid
100% RAW PETER DIET FOR OPTIMAL HEALTH

Least
Leftover Raw Desserts
Desserts that call for "setting"

Hint
Extra Sweet Fruits;
Pineapples,Pears,Dates
Extra Sweet Fruit Juices

Bit
Raw Organic Nut Milk
Nut "Cheese" or "Bread"
Coconut "Cream"

Portions
Soaked Seeds

Meech
Fresh
Organic
Fruit

1 SERVING A WEEK OR LESS

Things sweetened with;
Raw Honey,Raw Agave,Stevia Leaf

4 SERVINGS A WEEK OR LESS
Dried Fruit
Dehydraed Snacks

5 SERVINGS A WEEK OR LESS
Raw Buckwheat Oat
Granola or Pudding
Fruit Juice (Raw & Fresh)

2 SERVINGS A DAY OR LESS

Soaked Raw Nuts

5 SERVINGS A DAY
Especially
Oraganic
Berries

MOST SERVINGS A DAY OR MORE

Leafy Greens : Kale, Chard, Spinach, Dandelion,
Endive, Sorrel, Lettuce

Cruciferous Vegetables : Brussels sprout, Cabbage,
Brocoli, Cauliflower, Bok Choy

Sea Greens : Spirulina, Chlorella, Nori, Dulse, Kelp,
Irish moss

Herbs : Basil,Rosemary, Thyme, Parsey, Dill, Cilantro,
Fennel

Bulbs : Onion, Shallot/Scallion,Leek, Chive, Garlic

Root Vegetables: Carrot,Raddish, Parsnip, Burdock
Taproot
 

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