Free Food Pyramid

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Free Food Pyramid

Free Food Pyramid

Fats, Oils and sweets
Use sparingly

Milk, Yogurt and cheese 2-3 servings
Meat, poultry, fish, dry beans, eggs and nuts

Vegetables 3-5 servings
Broccoli, corn, carrot, beetroot, spinach, onion, chilli, potato

Fruit 2-4 servings
Apple, pineapple, grapes, watermelon, cherries, peach, mango

Bread, cereal, rice and pasta
6-11 servings

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