Japanese Food Pyramid

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Japanese Food Pyramid

 

Japanese Food Guide Spinning Top
Do you have a well-balanced diet?

Physical Activity
water or teas

Grain dishes

(Rice, Bread, Noodles,  and Pasta)

Vegetable dishes

Fish and Meat dishes
Enjoy Snacks, Confection and
Beverages mordertely!
(Meat, Fish, Egg, and Soy-bean dishes)

Milk
(Milk and Milk products)

Fruits

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