Food Network Pyramid

Food Network Pyramid

Free Food Network Pyramid

OPTIONAL: ALCOHOL IN MODERATION (NOT FOR EVERYONE)

DAIRY (1-2 servings a day) or vitamin D/CALCIUM SUPPLEMENTS

DAILY MULTIVITAMIN PLUS EXTRA VITAMIN D (For most people)

NUTS, SEEDS, BEANS & TOFU FISH, POULTRY & EGGS

HEALTHY FATS/OILS:
OLIVE, CANOLA, SOY, CORN, SUNFLOWER, PEANUT & OTHER VEGETABLE OILS; TRANS-FREE MARGARINE

WHOLE GRAINS:
BROWN RICE, WHOLE WHEAT PASTA, OATS, ETC.

VEGETABLES & FRUITS
HEALTHY FATS/OILS
WHOLE GRAINS
DAILY EXCERCISE & WEIGHT CONTROL

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