Healing Foods Pyramid

Healing Foods Pyramid

OptionalAccompaniments – chocolets, Drinks, Green Tea WeeklyLean MeatsFish & Seafood DailyEggs,Dairy – bread, butter, MILK, Yogurt, Cheese, ice-creamSeasonings – Onion, spring onion, chilli, garlic etcHealthy…

French Food Pyramid

French Food Pyramid

Fats,oils and sweets Use sparingly Milk,yogurt and cheese2-3 servings Meat,poultry,fish,drybeans,eggs and nuts2-3 servings Vegetables3-5 servins Fruit2-4 servings Bread,cereal,rice and pasta6-11 servings