Food Pyramid Recipe

Free Food Pyramid Recipe

AVOID Sugar, Refined Carbohydrates (flour, pasta, grains, potatoes)

ORGANIC RED WINE
1-2 a day (optional)

SPICES & HERBS
(xylitol, stevia, garlic, turmeric, cinnamon cacao, cayenne, ginger) unlimited

PROTEIN
(free-range or organic chicken and eggs, grass fed beef)
once a day

WHOLE GRAINS
(sprouted breads, try for the mornings)
3-5 a day

FRUITS
(fresh in season or frozen, organic when possible, low-glycemic and mainly berries)
3-4 a day

MULTI-VITAMINS & SUPPLEMENTS DAILY

TEA
(green, oolong)
once a day

DAIRY
(organic, full-fat)
2-3 a day

FISH
(wild Alaskan Salmon, sardines, herring)
2-6 a week

HEALTHY FATS
(OLIVE OIL, RAW NUTS, COCONUT OIL)
5-7 day

VEGETABLES
(try for raw, cooked occasionally, lots of super foods, organic when possible)
4-5 a day