Latino Food Pyramid

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Latino Food Pyramid

Meats and Sweets
Less often

Poultry,Eggs,Cheese, and Yogurt
Material portions, daily to weekly

Fish and Seafood
Often,at least
two times per week

Fruits,Vegetables,Grains (mostly whole),
Beans,Nuts,Legumes and Seeds,
Herbs,

and Spices
Base every meal
on these foods

Be
Physically Active;
Enjoy Meals with
Others.

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