Fruits and Vegetables Health Chart
Apples Protects Your Heart Prevents Constipation Blocks Diarrhea Improves Lung Capacity Cushions Joints Apricots Combats Cancer Controls Blood Pressure Saves Your Eyesight Shields Against Alzheimer’s…
Vegetarian Food Pyramids
Whole Food Pyramid
Understanding the Food Pyramid Top Shelf foods are high in fat, sugar and salt, are not essential for health and taken in excess can be…
Latino Food Pyramid
Meats and SweetsLess often Poultry,Eggs,Cheese, and YogurtMaterial portions, daily to weekly Fish and Seafood Often,at leasttwo times per week Fruits,Vegetables,Grains (mostly whole),Beans,Nuts,Legumes and Seeds,Herbs,and SpicesBase…
Raw Food Pyramid
Raw Food Pyramid100% RAW PETER DIET FOR OPTIMAL HEALTH Least Leftover Raw DessertsDesserts that call for “setting” HintExtra Sweet Fruits;Pineapples,Pears,DatesExtra Sweet Fruit Juices BitRaw Organic…
Rabbit Food Pyramid
Rabbit Food Pyramid TreatsNuts FruitsBanana, Apple, Black Current Pellets VegetablesBuk choy, Corinder, Cauliflower, Capsicum, Red Beet Root, Carrot HayTimothy, Orchard Grass, Oat Hay, BromeOnly Very…
Free Food Pyramid
Free Food Pyramid Fats, Oils and sweetsUse sparingly Milk, Yogurt and cheese 2-3 servingsMeat, poultry, fish, dry beans, eggs and nuts Vegetables 3-5 servingsBroccoli, corn,…
Natural Food Pyramid
Free Natural food pyramid Vegetable Oils and FatsSome sweets, salt, spices,Nuts,Use Sparingly Fortified Dairy Substitutes2-3 ServingsEat Moderately Legumes, Seeds Beans Group2-3 ServingsEat Moderately Whole Grains,…
Indian Food Pyramid
What’s Your Portion? … Size Matters The Food Pyramid is a great guide to: The FOODS you need, each day The PORTIONS of food you…
Vegan Food Pyramid
Free Vegan Food Pyramid Sweets0-2 servings* dairy – cheese, milk, yogurt0-1 servings*- eggs 0-2 servings* – vegetable oils1-2 servings – nuts and seeds 3-4 servings…
Diet Food Pyramid
Fats & oils 6-8 tspsSugar/Sweets 5-8 tspsFish, Shellfish, Meat & Poultry,Dried Beans & Nuts 3-4 servingsEgg 1 pieceMilk & Milk products 1 glassVegetables 3 servingsFruits…