Free Vegan Food Pyramid
Sweets
0-2 servings* dairy – cheese, milk, yogurt
0-1 servings*- eggs
0-2 servings* – vegetable oils
1-2 servings – nuts and seeds
3-4 servings fruit – Apple, Orange, Grapes
6-9 servings vegetables – carrot, potato,tomato,cabbage, broccoli
5-12 servings whole grains – bread, noodles, cereals
1-3 servings legumes and soy – tofu, pasta
* A reliable source of vitamin B12 should if no dairy or eggs are consumed.
| Other Lifestyle Recommendations | Daily Exercise | Water – eight, 8oz, glasses per day | Sunlight – 10 minutes a day to activate vitamin D |
