Vegan Food Pyramid

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Vegan Food Pyramid

Free Vegan Food Pyramid

Sweets
0-2 servings* dairy –
cheese, milk, yogurt
0-1 servings*-
eggs

0-2 servings* – vegetable oils
1-2 servings –
nuts and seeds

3-4 servings fruit – Apple, Orange, Grapes
6-9 servings vegetables –
carrot, potato,tomato,cabbage, broccoli

5-12 servings whole grains – bread, noodles, cereals
1-3 servings legumes and soy –
tofu, pasta

* A reliable source of vitamin B12 should if no dairy or eggs are consumed.

Other Lifestyle
Recommendations
Daily
Exercise
Water – eight, 8oz,
glasses per day
Sunlight – 10 minutes
a day to activate vitamin D

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