Natural Food Pyramid

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Natural Food Pyramid

Free Natural food pyramid

Vegetable Oils and Fats
Some sweets, salt, spices,Nuts,
Use Sparingly

Fortified Dairy Substitutes
2-3 Servings
Eat Moderately

Legumes, Seeds Beans Group
2-3 Servings
Eat Moderately

Whole Grains, Bread Rice and Pasta, Cereal Group
6-11 Servings
Eat Generously
Corn, Rice, Oats, Wheat, Rye, Barley, Spelt, Pasta

The Veggie Group
3-5 servings
Eat Liberally
Squash, Turnip, Cauliflower, Celery, Radishes, Scallions, Beet, Broccoli, Mushrooms, Eggplant, Cucumbers, Lettuce, Onion, Pepper, Corn, Potatoes, Peas

The fruit Group 2-4 Servings
Eat Liberally
apple, apricot, avocado, banana, blackberry, cherry, coconut, fig, grape, kiwi(fruit), lemon, lime, lychee, mango, nectarine, orange, papaya, passion, fruit, peach, pear, pineapple, plum, quince, raspberry, strawberry, watermelon

Water
8-10 Glasses a day. If you are active, drink more!

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