Natural Food Pyramid

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Natural Food Pyramid

Free Natural food pyramid

Vegetable Oils and Fats
Some sweets, salt, spices,Nuts,
Use Sparingly

Fortified Dairy Substitutes
2-3 Servings
Eat Moderately

Legumes, Seeds Beans Group
2-3 Servings
Eat Moderately

Whole Grains, Bread Rice and Pasta, Cereal Group
6-11 Servings
Eat Generously
Corn, Rice, Oats, Wheat, Rye, Barley, Spelt, Pasta

The Veggie Group
3-5 servings
Eat Liberally
Squash, Turnip, Cauliflower, Celery, Radishes, Scallions, Beet, Broccoli, Mushrooms, Eggplant, Cucumbers, Lettuce, Onion, Pepper, Corn, Potatoes, Peas

The fruit Group 2-4 Servings
Eat Liberally
apple, apricot, avocado, banana, blackberry, cherry, coconut, fig, grape, kiwi(fruit), lemon, lime, lychee, mango, nectarine, orange, papaya, passion, fruit, peach, pear, pineapple, plum, quince, raspberry, strawberry, watermelon

8-10 Glasses a day. If you are active, drink more!

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