Food Waste Pyramid

Food Waste Pyramid

Food Waste Pyramid REDUCEAvoid generating food waste in the first place: plan orders to avoid overproduction; maximise shelf-life through better storage; identifyIternative markets to keep…

Italian Food Pyramid

Italian Food Pyramid

 ENVIRONMENTAL PYRAMID          HIGH <—-  LOW      SUGGESTED INTAKE sweets, Red Meat Cheese,Egg, White meat, Fish, Biscuits Milk, Yogurt Olive oil Bread, Pasta, Rice, potato, Legumes…

Raw Food Pyramid

Raw Food Pyramid

Raw Food Pyramid100% RAW PETER DIET FOR OPTIMAL HEALTH Least Leftover Raw DessertsDesserts that call for “setting” HintExtra Sweet Fruits;Pineapples,Pears,DatesExtra Sweet Fruit Juices BitRaw Organic…

Greek Food Pyramid

Greek Food Pyramid

– Daily Tea– Alcohol in moderation Vegetable Oils and Condiments(low-sodium soy sauce, misconaise,Okinawan herbs and spices)SPARINGLY,1-2 TABLESPOONS Fruit2-4 SERVINGSRice, Noodles, Beansand Other Whole Grains7-13 SERVINGS…

Healing Foods Pyramid

Healing Foods Pyramid

OptionalAccompaniments – chocolets, Drinks, Green Tea WeeklyLean MeatsFish & Seafood DailyEggs,Dairy – bread, butter, MILK, Yogurt, Cheese, ice-creamSeasonings – Onion, spring onion, chilli, garlic etcHealthy…