Greek Food Pyramid

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Greek Food Pyramid

– Daily Tea
– Alcohol in moderation

Vegetable Oils and Condiments
(low-sodium soy sauce, misconaise,
Okinawan herbs and spices)
SPARINGLY,1-2 TABLESPOONS

Fruit
2-4 SERVINGS
Rice, Noodles, Beans
and Other Whole Grains
7-13 SERVINGS

Sweets
0-3 SERVINGS

Meat, Poultry
and Eggs

0-7 SERVINGS

Omega-3 Foods

1-3 SERVINGS

Flavonoid Foods
2-4 SERVINGS

Calcium Foods

2-4 SERVINGS

Vegetables
7-13 SERVINGS

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