Health Food Pyramid

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Health Food Pyramid

Health Food Pyramid

THIS IS HOW YOUR
PLATE SHOULD LOOK

 

Fill ½ your plate with leafy greens & crunchy vegetables Fill no more than ¼ of your plate with whole grains and/or legumes For the last ¼, choose a palm-sized portion  of healthy  protein
Veggies provide maximum nutritional value with minimal caloric impact Fiber-rich whole grains help you feel full and satiated These foods provide Protein and healthy fats, which can help prevent sharp rises in blood sugar
Our suggestions included: Our suggestions included: Our suggestions included:
Swiss chard Brown rice Grass-fed  meat
Bok choy Quinoa Eggs
Arugula Kidney beans fish
Broccoli 100% whole wheat breads Or vegetarian protein such as beans & rice
French beans Navy beans Tempeh
Brussels sprouts Black beans Or edamame
Kale Lentils  
Spinach **We recommend that you incorporate healthy fats AS accents to your meal or as part of your protein. Think: Olive oil, avocado, nuts & seeds, and their Respective oils and butters.

 


To get the freshest, tastiest, most nutrient-rich food, buy organic food that’s in-season & locally-grown.

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