Nutrition Food Pyramid
Nutrition Food Pyramid Lemon Tea, Ice Cream, Chocolate, Jelly Chocolate Butter, Oil, Olive Oil, Walnuts Milk, Cheese, Eggs, Fish, Steak, beef Bread, Potato, Pasta, Noodle,…
Nutrition Food Pyramid Lemon Tea, Ice Cream, Chocolate, Jelly Chocolate Butter, Oil, Olive Oil, Walnuts Milk, Cheese, Eggs, Fish, Steak, beef Bread, Potato, Pasta, Noodle,…
Dinner Food Pyramid Beef, Sweets, Cheese & Processed Foods Eggs, Fish & Fat-Free Dairy Seeds, Nuts & Advocados, Whole Grains & Potatoes Fruits, Beans, Legumes…
Understanding the Food Pyramid Top Shelf foods are high in fat, sugar and salt, are not essential for health and taken in excess can be…
HOW TO EAT & HOW TO LIVE! Try to include breakfast in your daily plan Eat more often but smaller portions Eat slowly and chew…
Meats and SweetsLess often Poultry,Eggs,Cheese, and YogurtMaterial portions, daily to weekly Fish and Seafood Often,at leasttwo times per week Fruits,Vegetables,Grains (mostly whole),Beans,Nuts,Legumes and Seeds,Herbs,and SpicesBase…
Raw Food Pyramid100% RAW PETER DIET FOR OPTIMAL HEALTH Least Leftover Raw DessertsDesserts that call for “setting” HintExtra Sweet Fruits;Pineapples,Pears,DatesExtra Sweet Fruit Juices BitRaw Organic…
Japanese Food Guide Spinning TopDo you have a well-balanced diet? Physical Activitywater or teasGrain dishes(Rice, Bread, Noodles, and Pasta) Vegetable dishes Fish and Meat dishesEnjoy…
– Daily Tea– Alcohol in moderation Vegetable Oils and Condiments(low-sodium soy sauce, misconaise,Okinawan herbs and spices)SPARINGLY,1-2 TABLESPOONS Fruit2-4 SERVINGSRice, Noodles, Beansand Other Whole Grains7-13 SERVINGS…
Daily BeverageRecommendations: 6 Glasses of waterWine in moderation MonthlyMEAT WeeklySWEETSEGGSPOULTRYFISH DailyCHEESE & YOGURTOLIVE OILFRUITS-APPLE,GRAPES,MANGO,AVOCADO, strawberries BEANS, LEGUMES & NUTS VEGETABLES – Eggplant, onion, Tomatoes, cauliflower…
Rabbit Food Pyramid TreatsNuts FruitsBanana, Apple, Black Current Pellets VegetablesBuk choy, Corinder, Cauliflower, Capsicum, Red Beet Root, Carrot HayTimothy, Orchard Grass, Oat Hay, BromeOnly Very…