HOW TO EAT & HOW TO LIVE!
- Try to include breakfast in your daily plan
- Eat more often but smaller portions
- Eat slowly and chew your food well
- Avoid eating out,especially fast food
- Drink water instead of drinks with added sugars
- Reduce your solid fat,salt & sugar intake
- Eat more vegetables & fruits
- If you insist on eating animals,eat fewer & be choosy
- Avoid cooking and eating fried
- Watch less TV
- Reduce sedentary activity
- Exercise more
- Walk more instead of using your car or public transport
