Mediterranean Food Pyramid

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Mediterranean Food Pyramid

Daily Beverage
Recommendations:

6 Glasses of water
Wine in moderation

Monthly
MEAT

Weekly
SWEETS
EGGS
POULTRY
FISH

Daily
CHEESE & YOGURT
OLIVE OIL
FRUITS-APPLE,GRAPES,MANGO,AVOCADO, strawberries

BEANS, LEGUMES & NUTS
VEGETABLES – Eggplant, onion, Tomatoes, cauliflower

BREAD, PASTA, RICE, COUSCOUS, POLENTA,
OTHER WHOLE GRAINS & POTATOES

Daily Physical Activity
Exercise, walking

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