Health Food Pyramid
Health Food Pyramid THIS IS HOW YOURPLATE SHOULD LOOK Fill ½ your plate with leafy greens & crunchy vegetables Fill no more than ¼ of…
Health Tips: Drink Water in Copper Vessels
Helps with weight loss Keeps you young helps you heal faster Regulates the Thyroid Cuts down cancer risks Regulates Melanin production Helps fight anemia Prevents…
French Food Pyramid
Fats,oils and sweets Use sparingly Milk,yogurt and cheese2-3 servings Meat,poultry,fish,drybeans,eggs and nuts2-3 servings Vegetables3-5 servins Fruit2-4 servings Bread,cereal,rice and pasta6-11 servings
Chinese Food Pyramid
Fats and Oils, 25g Milk and MilkProducts,100gBean and BeanProducts,50g Meat and Poultry,50-100gFish and Shrimp,50gEggs,25-50g Vegetables,400-500gFruits,100-200g Cereals,300-500g
Food Pyramid Gestational Diabetes
Food Pyramid For Healthy Toddlers
Fats and Sugar (Ghee,Oil,Butter, Sugar and Jaggery) Dairy Products (Milk,Yogurt,Cheese,Paneer)(2 Servings) Fruits, Vegetables and Leafy vegetables (2-3 servings) Grains,Cereals Pulses (5-6 Servings) source : www.parentinghealthybabies.com
Whole Food Pyramid
Understanding the Food Pyramid Top Shelf foods are high in fat, sugar and salt, are not essential for health and taken in excess can be…
Dr. Weil’s Anti Inflammatory Food Pyramid
HEALTHY SWEETS (such as plain dark chocolate) Sparingly RED WINE (optional) No more than 1 to 2 glasses per day SUPPLEMENTS Daily TEA (White, green,…
Different Moods Effect Health Tips
Did you know? Fear weakens the kidneys Stress weakens the heart Worry weakens the stomach Anger weakens the liver Grief weakens the lungs “All understanding…
Food Pyramid Idea
HOW TO EAT & HOW TO LIVE! Try to include breakfast in your daily plan Eat more often but smaller portions Eat slowly and chew…