Diet Food Pyramid
Fats & oils 6-8 tspsSugar/Sweets 5-8 tspsFish, Shellfish, Meat & Poultry,Dried Beans & Nuts 3-4 servingsEgg 1 pieceMilk & Milk products 1 glassVegetables 3 servingsFruits…
Healthy Eating Plate
Healthy Oils Use healthy oils (like olive and canola oil) for cooking, on salad, and at the table. Limit butter. Avoid trans fat. Liquids Drink…
Food Pyramid Recipe
Free Food Pyramid Recipe AVOID Sugar, Refined Carbohydrates (flour, pasta, grains, potatoes) ORGANIC RED WINE1-2 a day (optional) SPICES & HERBS(xylitol, stevia, garlic, turmeric, cinnamon…
Snack Food Pyramid
Snack Food Pyramid Corn Flakes, Butter, Eggs, Fish, Steak, Milk, Cheese Beans, Cereals, Potato Banana, Pineapple, Apple, Orange, Pear, Cabbage, Cauliflower,Tomato, Carrot, Spring Onions Breads,…
Italian Food Pyramid
ENVIRONMENTAL PYRAMID HIGH <—- LOW SUGGESTED INTAKE sweets, Red Meat Cheese,Egg, White meat, Fish, Biscuits Milk, Yogurt Olive oil Bread, Pasta, Rice, potato, Legumes…
Australian Guide to Healthy Eating
Enjoy a wide variety of nutritious foods from these five food groups every day. Drink plenty of water. Grain (cereal) foods, mostly wholegrain and/or high…
High Fiber Food Pyramid
High Fiber Food Pyramid
Food Pyramid Gestational Diabetes
Athletes Food Pyramid
Food Pyramid for Athletes For athletes exercising > 5 hours per week Based on the Food Pyramid for healthy adultsof the Swiss Society for Nutrition…
