Health Food Pyramid
Health Food Pyramid THIS IS HOW YOURPLATE SHOULD LOOK Fill ½ your plate with leafy greens & crunchy vegetables Fill no more than ¼ of…
Health Food Pyramid THIS IS HOW YOURPLATE SHOULD LOOK Fill ½ your plate with leafy greens & crunchy vegetables Fill no more than ¼ of…
If you drink raisin water daily with empty stomach for 1 month then your Acne/pimples will disappear and skin will glow. This drink works as…
Fats and Oils, 25g Milk and MilkProducts,100gBean and BeanProducts,50g Meat and Poultry,50-100gFish and Shrimp,50gEggs,25-50g Vegetables,400-500gFruits,100-200g Cereals,300-500g
Yes Meat, green leafy veggies, Eggs & Dairy, Cheese, Oils (coconut, olive, lard, etc.), Nuts & Seeds, Avocados, Cauliflower, Berries, Some Non Green Veggies, Heavy…
Food Pyramid 2014
Meats and SweetsLess often Poultry,Eggs,Cheese, and YogurtMaterial portions, daily to weekly Fish and Seafood Often,at leasttwo times per week Fruits,Vegetables,Grains (mostly whole),Beans,Nuts,Legumes and Seeds,Herbs,and SpicesBase…
Week 1Focus on your food Week 2Improve your sleep Week 3Make excercise a habit Week 4Stick to a simple program Week 5Apply progressive Overload PermanentMake…
Supplement your diet with Iron-rich, plant-based foods from today Lentils Green Leafy Vegetables Nuts and Raisins Soyabean Fortified Rice Fortified wheat flour Source: www.fssai.gov.in #EatRightIndia…