Why we get Fat AND Hungry?
This video explains the, history, data and Biology behind what really matters to weight gain & The vicious cycle created by a bad diet @What…
This video explains the, history, data and Biology behind what really matters to weight gain & The vicious cycle created by a bad diet @What…
Yes Meat, green leafy veggies, Eggs & Dairy, Cheese, Oils (coconut, olive, lard, etc.), Nuts & Seeds, Avocados, Cauliflower, Berries, Some Non Green Veggies, Heavy…
By Julieanna Hever, M.S., R.D., C.P.T.www.PlantBasedDietitian.com High-fat whole foods Such as: Avocados, nuts, olives;Whole food-sweetened treats; dairy substitutes such as oat, almond, rice, and soy…
Number of Servings Per Day Food Pyramid Drink 6-8 Glass of water Daily Sparingly – Fats 2-3 – Milk 2-3 – Meats 3-5 – Vegetables…
Monthly (Optional, transitional, infrequent use) Red meat, Eggs, Poultry, Dairy, Fish, Seafood (primarily white-meat fish) Weekly (Occasional use) Sweets (primarily grains or fruit, Seeds, Nuts,…
Follow these suggestions daily What’s in a serving?1 Cup leafy greens or 1/2 cup non-leafy vegetables1 small fruit or 1/2 cup chopped fruit1 slice whole…
Drinking Cinnamon and Ginger tea is a great for boosting the immune system, fighting off colds and reducing mucus @fitbeautytips
Food List For DiabetesWrite your meal or daily targets for each food choice in the section below.Plan your meals by choosing foods you like from…
source: MyPyramid.gov