Free Healthy Food Pyramid

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Healthy Food Pyramid

FREE HONEST FOOD GUIDE

The food guide built to beefit you, not Big Busiess

Disease
Chronic pain
Behavioral disorders
Aggressive behavior
Learning disabilities
High medical bills
Reproductive disorders
Skin blemishes and spots
Easily Injured
Frequently sick
Sleep disorders
Tired and fatigued
Irritable
HEALTH
Free of pain
Mental clarity
Stable moods
Accelerated learning
Low health care costs
Reproductive health
Clear, smooth skin
Easily healed
Rarely sick
Sound sleep
Sustained energy
Happy
Animal fats, lacks fiber – Red meat Sunlight – healthy bones, organs, brain
Fried fats, white flour – Donuts, pastries lacks fiber Water – Essential solvent for nutrition
Added sugars, acidic – Sodas (sweetened) Raw fruits (all kinds) – high vitamins, fiber, complex carbs

Chemical sweeteners – Sodas (diet)

Vegetables (all kinds) – high vitamins, fiber, phytonutrients
MSG, high sodium – Canned soups
dead foods
Berries (all kinds) – high antioxidants, healthy brain, heart
Fried fats, MSG – Snack chips, flavored snacks Sprouts; broccoli, alfalfa, etc, – high in vitamins, phytonutrients
Artificial colours, – Juice drinks, added sugars fruit punch Soy; tofu, soya milk, etc, – high protein, antioxidants
Added sugars – Candy bars, chew granola bars Healthy oils; flax, olive, macadamia, etc – healthy heart, brain, and more
Animal fats, lacks fiber, Milk, Cheese, dairy homogenized fats Seeds; sesame, hemp, chia, etc – healthy oils, high fiber, antioxidants
Hydrogenated oils, – Crackers, Cookies white flour Avocados – Healthy oils, phytonutrients
White flour, – Breakfast, cereals added sugars (sweetened) Nuts; cashews, almonds, peanuts, etc, – Antioxidants, healthy oils
High sodium, MSG – Processed meats artificial preservatives Fish oils; salmon, cod, etc, – Healthy heart, brain, and more
Lack fiber, refined grains – Instant rice, instant grains Sprouted grains – High in vitamins, fiber
Hydrogenated oils, MSG – Frozen fried foods Sea vegetables; kelp, kombu, etc, – Healthy immune function, minerals
Refined grains, added sugars – Bread (non whole-grain) Whole grains – High fiber, healthy oils, vitamins, more
Hydrogenated oils – Snack dips, artificial MSG guacamole Microalgae; spirulina, chlorella – high protein, minerals, phytonutrients
Hydrogenated oils – Shortening Blackstrap molasses – High vitamins, fiber
Added sugars, MSG – Salad dressings Whole food concentrates — High-density nutrition
Added sugars – Diet shakes,meal shakes Bran; oat, wheat, rice – High fiber
  Protein powders; rice, soy – Quality plant-based proteins
  Wheat germ – High in healthy oils

Legend:

Acidic: disrupts acid/alkaline balance,promotes bone loss, osteoporosis
Added sugars: promotes diabetes,obesity,vitamin loss, learning disabilities and behavioral disorders
Animal fats: promotes heart disease
Artificial colors: promote ADHD, behavioral disorders
Artificial preservatives: promote cancer, heavy liver detox load
Chemical sweeteners: cancer risk, promotes migraines, nervous system damage
Fried fats: contain carcinogens, promotes heart disease, obesity
high sodium: stresses kidneys, promotes hypertension, high blood pressure
Homogenized fats: unnatural alteration promotes plaque in arteries
Hydrogenated oils: contains trans fats, promotes heart disease, nervous system disorders, ADHD, tumor growth, birth defects
Lacks fiber: promotes colon cancer, digestive stagnation, heart disease
MSG (monosodium glutamate): migraines, hormonal disorders, overeating
Refined grains: promotes diabetes, obesity, vitamin loss
White flour: promotes diabetes, obesity, vitamin loss

Eat all the colours of the rainbow :

Red: Tomatoes, peppers, cranberries, raspberries, apples, beans, strawberries
Orange: Carrots, pumpkins, oranges, sweet potatoes, cantaloupe, peaches, apricots, mango
Yellow: Squash,com,legumes, lemons, banana, eggs, grapefruit, mushroom, pineapple, sesame seeds, macadamia nuts,cashews, peanuts, quinoa, chickpeas, almonds, pecans, walnuts, brown rice, ginger, beans
Green: Peppers, cabbage, beans, limes, spinach, kale, honeydew melon, avocado, pears, pesto, celery, zucchini
Purple: Blueberries, blackberries, currants, beets, red cabbage, eggplant
White: Potatoes, tofu, onions, garlic, whole oats, cauliflower

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