Healing Foods Pyramid
OptionalAccompaniments – chocolets, Drinks, Green Tea WeeklyLean MeatsFish & Seafood DailyEggs,Dairy – bread, butter, MILK, Yogurt, Cheese, ice-creamSeasonings – Onion, spring onion, chilli, garlic etcHealthy…
OptionalAccompaniments – chocolets, Drinks, Green Tea WeeklyLean MeatsFish & Seafood DailyEggs,Dairy – bread, butter, MILK, Yogurt, Cheese, ice-creamSeasonings – Onion, spring onion, chilli, garlic etcHealthy…
Free Food Pyramid Fats, Oils and sweetsUse sparingly Milk, Yogurt and cheese 2-3 servingsMeat, poultry, fish, dry beans, eggs and nuts Vegetables 3-5 servingsBroccoli, corn,…
FREE HONEST FOOD GUIDE The food guide built to beefit you, not Big Busiess DiseaseChronic painBehavioral disordersAggressive behaviorLearning disabilitiesHigh medical billsReproductive disordersSkin blemishes and spotsEasily…
What’s Your Portion? … Size Matters The Food Pyramid is a great guide to: The FOODS you need, each day The PORTIONS of food you…
FOOD PYRAMID FOR MEXICAN FARE FATS, OILS, SWEETS use sparingly Lard, butter, candy, sour cream, vegetable oil,fried park, rinds Milk, yogurt, and cheesecustered -1 cupleche(milk)…
Free Food Network Pyramid OPTIONAL: ALCOHOL IN MODERATION (NOT FOR EVERYONE) DAIRY (1-2 servings a day) or vitamin D/CALCIUM SUPPLEMENTS DAILY MULTIVITAMIN PLUS EXTRA VITAMIN…
Food Menu Pyramid High-fat whole foodssuch as: avocados, nuts, olives; whole food-sweetened treats; dairy substitutes such as oat, almond, rice, and soyUse Sparingly. Leafy,Green Vegetablessuch…
Fats, Oils, Concentraed Sweets USE SPARINGLYCoconut ghee, Butter, Oils, Desert like Jamun, Rasmalai, Kheer, Rossogolla, Halwa, Barfi, Peda, Basendi, Laddu Sonpapadi, Badushah, Pappads, Ice Cream…