FREE HONEST FOOD GUIDE
The food guide built to beefit you, not Big Busiess
| Disease Chronic pain Behavioral disorders Aggressive behavior Learning disabilities High medical bills Reproductive disorders Skin blemishes and spots Easily Injured Frequently sick Sleep disorders Tired and fatigued Irritable | HEALTH Free of pain Mental clarity Stable moods Accelerated learning Low health care costs Reproductive health Clear, smooth skin Easily healed Rarely sick Sound sleep Sustained energy Happy |
| Animal fats, lacks fiber – Red meat | Sunlight – healthy bones, organs, brain |
| Fried fats, white flour – Donuts, pastries lacks fiber | Water – Essential solvent for nutrition |
| Added sugars, acidic – Sodas (sweetened) | Raw fruits (all kinds) – high vitamins, fiber, complex carbs |
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Chemical sweeteners – Sodas (diet) | Vegetables (all kinds) – high vitamins, fiber, phytonutrients |
| MSG, high sodium – Canned soups dead foods | Berries (all kinds) – high antioxidants, healthy brain, heart |
| Fried fats, MSG – Snack chips, flavored snacks | Sprouts; broccoli, alfalfa, etc, – high in vitamins, phytonutrients |
| Artificial colours, – Juice drinks, added sugars fruit punch | Soy; tofu, soya milk, etc, – high protein, antioxidants |
| Added sugars – Candy bars, chew granola bars | Healthy oils; flax, olive, macadamia, etc – healthy heart, brain, and more |
| Animal fats, lacks fiber, Milk, Cheese, dairy homogenized fats | Seeds; sesame, hemp, chia, etc – healthy oils, high fiber, antioxidants |
| Hydrogenated oils, – Crackers, Cookies white flour | Avocados – Healthy oils, phytonutrients |
| White flour, – Breakfast, cereals added sugars (sweetened) | Nuts; cashews, almonds, peanuts, etc, – Antioxidants, healthy oils |
| High sodium, MSG – Processed meats artificial preservatives | Fish oils; salmon, cod, etc, – Healthy heart, brain, and more |
| Lack fiber, refined grains – Instant rice, instant grains | Sprouted grains – High in vitamins, fiber |
| Hydrogenated oils, MSG – Frozen fried foods | Sea vegetables; kelp, kombu, etc, – Healthy immune function, minerals |
| Refined grains, added sugars – Bread (non whole-grain) | Whole grains – High fiber, healthy oils, vitamins, more |
| Hydrogenated oils – Snack dips, artificial MSG guacamole | Microalgae; spirulina, chlorella – high protein, minerals, phytonutrients |
| Hydrogenated oils – Shortening | Blackstrap molasses – High vitamins, fiber |
| Added sugars, MSG – Salad dressings | Whole food concentrates — High-density nutrition |
| Added sugars – Diet shakes,meal shakes | Bran; oat, wheat, rice – High fiber |
| Protein powders; rice, soy – Quality plant-based proteins | |
| Wheat germ – High in healthy oils |
Legend:
Acidic: disrupts acid/alkaline balance,promotes bone loss, osteoporosis
Added sugars: promotes diabetes,obesity,vitamin loss, learning disabilities and behavioral disorders
Animal fats: promotes heart disease
Artificial colors: promote ADHD, behavioral disorders
Artificial preservatives: promote cancer, heavy liver detox load
Chemical sweeteners: cancer risk, promotes migraines, nervous system damage
Fried fats: contain carcinogens, promotes heart disease, obesity
high sodium: stresses kidneys, promotes hypertension, high blood pressure
Homogenized fats: unnatural alteration promotes plaque in arteries
Hydrogenated oils: contains trans fats, promotes heart disease, nervous system disorders, ADHD, tumor growth, birth defects
Lacks fiber: promotes colon cancer, digestive stagnation, heart disease
MSG (monosodium glutamate): migraines, hormonal disorders, overeating
Refined grains: promotes diabetes, obesity, vitamin loss
White flour: promotes diabetes, obesity, vitamin loss
Eat all the colours of the rainbow :
Red: Tomatoes, peppers, cranberries, raspberries, apples, beans, strawberries
Orange: Carrots, pumpkins, oranges, sweet potatoes, cantaloupe, peaches, apricots, mango
Yellow: Squash,com,legumes, lemons, banana, eggs, grapefruit, mushroom, pineapple, sesame seeds, macadamia nuts,cashews, peanuts, quinoa, chickpeas, almonds, pecans, walnuts, brown rice, ginger, beans
Green: Peppers, cabbage, beans, limes, spinach, kale, honeydew melon, avocado, pears, pesto, celery, zucchini
Purple: Blueberries, blackberries, currants, beets, red cabbage, eggplant
White: Potatoes, tofu, onions, garlic, whole oats, cauliflower
