Blank Food Pyramid
bank food Pyramid…
bank food Pyramid…
Week 1Focus on your food Week 2Improve your sleep Week 3Make excercise a habit Week 4Stick to a simple program Week 5Apply progressive Overload PermanentMake…
Apples Protects Your Heart Prevents Constipation Blocks Diarrhea Improves Lung Capacity Cushions Joints Apricots Combats Cancer Controls Blood Pressure Saves Your Eyesight Shields Against Alzheimer’s…
New Food Pyramid Red Meat & Butter White Rice , White Bread, Potatoes, Pasta & Sweets Fish,Poultry & Eggs Nuts & Legumes Fruits, Vegetables Whole…
Food Waste Pyramid REDUCEAvoid generating food waste in the first place: plan orders to avoid overproduction; maximise shelf-life through better storage; identifyIternative markets to keep…
HOW TO EAT & HOW TO LIVE! Try to include breakfast in your daily plan Eat more often but smaller portions Eat slowly and chew…
ENVIRONMENTAL PYRAMID HIGH <—- LOW SUGGESTED INTAKE sweets, Red Meat Cheese,Egg, White meat, Fish, Biscuits Milk, Yogurt Olive oil Bread, Pasta, Rice, potato, Legumes…
Japanese Food Guide Spinning TopDo you have a well-balanced diet? Physical Activitywater or teasGrain dishes(Rice, Bread, Noodles, and Pasta) Vegetable dishes Fish and Meat dishesEnjoy…
Daily BeverageRecommendations: 6 Glasses of waterWine in moderation MonthlyMEAT WeeklySWEETSEGGSPOULTRYFISH DailyCHEESE & YOGURTOLIVE OILFRUITS-APPLE,GRAPES,MANGO,AVOCADO, strawberries BEANS, LEGUMES & NUTS VEGETABLES – Eggplant, onion, Tomatoes, cauliflower…