Fats,oils and sweets
Use sparingly
Milk,yogurt and cheese
2-3 servings
Meat,poultry,fish,dry
beans,eggs and nuts
2-3 servings
Vegetables
3-5 servins
Fruit
2-4 servings
Bread,cereal,rice and pasta
6-11 servings
Fats,oils and sweets
Use sparingly
Milk,yogurt and cheese
2-3 servings
Meat,poultry,fish,dry
beans,eggs and nuts
2-3 servings
Vegetables
3-5 servins
Fruit
2-4 servings
Bread,cereal,rice and pasta
6-11 servings