KNOW YOUR FOOD PYRAMID TO PLAN A BALANCE DIET
Processed Foods – Eat sparinglyPasta, Noodles, Pizza Animal Protein and Oils – Eat in moderate quantitiesFish, Egg, Meat Vegetables and Fruits – Eat in generous…
Toddlers Food Pyramid
Food and drinks high in fats and sugar only small amounts Meat, fish, eggs, nuts and pulses 2 to 3 servings per day Milk, cheese…
Health Tips: Benefits of Eating Brown Spot Banana
When your banana turns brown, it means that the higher levels of antioxidants they contain strengthens our immune system and increase the white cells count,…
Immune Boosting Foods
Immunity Boosting Foods Lemon Goji Berries Sage Sweet Potato Almonds Kale Grapefruit Raspberries Rosemary Onion Wheat Grass Asparagus
Healthy Diet Pyramid
Fats, Oils, Sugar & SaltUse in small amounts Meat & Alternatives3 servings (1/2 serving should come from dairy or other high calcium products) Fruit &…
The Traditional Healthy Mediterranean Diet Food Pyramid
Daily Beverage Recommendations:6 Glasses of WaterWine in Moderation MonthlyMeat WeeklySweets, Eggs, Poultry, Fish DailyCheese and Yogurt, Olive Oil, Fruits, Beans, Legumes, Nuts, Vegetables, Bread, Pasta,…
World’s Healthiest Foods
Avocado Blueberries Sauerkraut Ginger Chia Seeds Hemp Seeds Pumpkin Seeds Coconut Onion Garlic Sweet Potato Celery Juice Dark Chocolate Almonds Lemons Walnuts
Breakfast Food Pyramid
Breakfast Food Pyramid
Exercise Food Pyramid
Fats, Oils, Concentraed Sweets USE SPARINGLYCoconut ghee, Butter, Oils, Desert like Jamun, Rasmalai, Kheer, Rossogolla, Halwa, Barfi, Peda, Basendi, Laddu Sonpapadi, Badushah, Pappads, Ice Cream…
Why we get Fat AND Hungry?
This video explains the, history, data and Biology behind what really matters to weight gain & The vicious cycle created by a bad diet @What…