Top 10 Immune Boosting Foods
Top 10 Boost Immune System during Covid19 time Citrus Fruits Vegetables Turmeric Pineapple Ginger Pumpkin Seeds Garlic Berries Yogurt Wheatgrass Source: Cuppingnhijama.co.in
Health Tips: Drink Water in Copper Vessels
Helps with weight loss Keeps you young helps you heal faster Regulates the Thyroid Cuts down cancer risks Regulates Melanin production Helps fight anemia Prevents…
Latino Food Pyramid
Meats and SweetsLess often Poultry,Eggs,Cheese, and YogurtMaterial portions, daily to weekly Fish and Seafood Often,at leasttwo times per week Fruits,Vegetables,Grains (mostly whole),Beans,Nuts,Legumes and Seeds,Herbs,and SpicesBase…
Food Menu Pyramid
Food Menu Pyramid High-fat whole foodssuch as: avocados, nuts, olives; whole food-sweetened treats; dairy substitutes such as oat, almond, rice, and soyUse Sparingly. Leafy,Green Vegetablessuch…
Healing Foods Pyramid
OptionalAccompaniments – chocolets, Drinks, Green Tea WeeklyLean MeatsFish & Seafood DailyEggs,Dairy – bread, butter, MILK, Yogurt, Cheese, ice-creamSeasonings – Onion, spring onion, chilli, garlic etcHealthy…
Nutrition Unit Food Pyramid eBook
Download: Nutrition_Unit_Food_Pyramid_eBook (PDF)
HEALTHY EATING PLATE
WATERDrink water, tea, or coffee ( with little or no sugar ).Limit milk/dairy ( 1/2 servings/day ) and juice ( 1 small glass/day ).Avoid sugary…
Chinese Food Pyramid
Fats and Oils, 25g Milk and MilkProducts,100gBean and BeanProducts,50g Meat and Poultry,50-100gFish and Shrimp,50gEggs,25-50g Vegetables,400-500gFruits,100-200g Cereals,300-500g
Food Pyramid for Optimal Health
Follow these suggestions daily What’s in a serving?1 Cup leafy greens or 1/2 cup non-leafy vegetables1 small fruit or 1/2 cup chopped fruit1 slice whole…
Whole Food Pyramid
Understanding the Food Pyramid Top Shelf foods are high in fat, sugar and salt, are not essential for health and taken in excess can be…