How to Start Getting Fitter Food Facts
Week 1Focus on your food Week 2Improve your sleep Week 3Make excercise a habit Week 4Stick to a simple program Week 5Apply progressive Overload PermanentMake…
Balance Diet Pyramid
Drink Mostly WaterCarrot, Broccoli, Apple, Pear, cheese, Bread, Noodles,Tofu, Grains, Rice, oilFish, Egg, cheese, Chicken,Yogurt, MilkCake, MeatChocolates, Biscuit, Candy, Soft drinks, Drinks, Pizza, Wafers, French…
Dinner Food Pyramid
Dinner Food Pyramid Beef, Sweets, Cheese & Processed Foods Eggs, Fish & Fat-Free Dairy Seeds, Nuts & Advocados, Whole Grains & Potatoes Fruits, Beans, Legumes…
High Protein Food Pyramid
High Protein Food Pyramid
Health Tips: Splash clean water in the eyes at morning, increases eyesight
Signs the Body Needs a Detox: Food Facts
Constipation Indigestion Skin Problems Belly Fat Bloating and Gas Bad Breath Body Odor Fatigue Brain Fog
Foods to Eat when you are STRESSED
Matcha Dark Chocolate Hummus Peanut Butter Turkey Breast Grapes Oranges Edamame Salmon Nuts Popcorn
USDA Food Pyramid
Chinese Food Pyramid
Fats and Oils, 25g Milk and MilkProducts,100gBean and BeanProducts,50g Meat and Poultry,50-100gFish and Shrimp,50gEggs,25-50g Vegetables,400-500gFruits,100-200g Cereals,300-500g
Mexican Food Pyramid
FOOD PYRAMID FOR MEXICAN FARE FATS, OILS, SWEETS use sparingly Lard, butter, candy, sour cream, vegetable oil,fried park, rinds Milk, yogurt, and cheesecustered -1 cupleche(milk)…