Why we get Fat AND Hungry?
This video explains the, history, data and Biology behind what really matters to weight gain & The vicious cycle created by a bad diet @What…
This video explains the, history, data and Biology behind what really matters to weight gain & The vicious cycle created by a bad diet @What…
Daily BeverageRecommendations: 6 Glasses of waterWine in moderation MonthlyMEAT WeeklySWEETSEGGSPOULTRYFISH DailyCHEESE & YOGURTOLIVE OILFRUITS-APPLE,GRAPES,MANGO,AVOCADO, strawberries BEANS, LEGUMES & NUTS VEGETABLES – Eggplant, onion, Tomatoes, cauliflower…
By Julieanna Hever, M.S., R.D., C.P.T.www.PlantBasedDietitian.com High-fat whole foods Such as: Avocados, nuts, olives;Whole food-sweetened treats; dairy substitutes such as oat, almond, rice, and soy…
HOW TO EAT & HOW TO LIVE! Try to include breakfast in your daily plan Eat more often but smaller portions Eat slowly and chew…
HEALTHY SWEETS (such as plain dark chocolate) Sparingly RED WINE (optional) No more than 1 to 2 glasses per day SUPPLEMENTS Daily TEA (White, green,…
Did you know? Fear weakens the kidneys Stress weakens the heart Worry weakens the stomach Anger weakens the liver Grief weakens the lungs “All understanding…
Fats & oils 6-8 tspsSugar/Sweets 5-8 tspsFish, Shellfish, Meat & Poultry,Dried Beans & Nuts 3-4 servingsEgg 1 pieceMilk & Milk products 1 glassVegetables 3 servingsFruits…
Vegan Food Pyramid