Free Food Pyramid
Fats, Oils and sweets
Use sparingly
Milk, Yogurt and cheese 2-3 servings
Meat, poultry, fish, dry beans, eggs and nuts
Vegetables 3-5 servings
Broccoli, corn, carrot, beetroot, spinach, onion, chilli, potato
Fruit 2-4 servings
Apple, pineapple, grapes, watermelon, cherries, peach, mango
Bread, cereal, rice and pasta
6-11 servings
