Free Food Network Pyramid
OPTIONAL: ALCOHOL IN MODERATION (NOT FOR EVERYONE)
DAIRY (1-2 servings a day) or vitamin D/CALCIUM SUPPLEMENTS
DAILY MULTIVITAMIN PLUS EXTRA VITAMIN D (For most people)
NUTS, SEEDS, BEANS & TOFU FISH, POULTRY & EGGS
HEALTHY FATS/OILS:
OLIVE, CANOLA, SOY, CORN, SUNFLOWER, PEANUT & OTHER VEGETABLE OILS; TRANS-FREE MARGARINE
WHOLE GRAINS:
BROWN RICE, WHOLE WHEAT PASTA, OATS, ETC.
VEGETABLES & FRUITS
HEALTHY FATS/OILS
WHOLE GRAINS
DAILY EXCERCISE & WEIGHT CONTROL
