Health Tips: Benefits of Eating Brown Spot Banana
When your banana turns brown, it means that the higher levels of antioxidants they contain strengthens our immune system and increase the white cells count,…
American Food Pyramid
Healthy Eating Plate
Healthy Oils Use healthy oils (like olive and canola oil) for cooking, on salad, and at the table. Limit butter. Avoid trans fat. Liquids Drink…
Health Tips: Best foods for your Body
Brain – salmon, tuna, sardine, walnuts Hair – green vegetables, beans, salmon Eyes – eggs, corn, carrot Muscle – bananas, red meat, fish, eggs Heart…
Food Pyramid Worksheet
Download Food Pyramid Worksheet (PPT)
Malaysian Food Pyramid
Guide to your DAILY food intake Limit intake of fats, oils, sugars and salts Milk and milk products: 2 servings Fish: 1 serving Poultry/egg/meat: 1-2…
High Protein Food Pyramid
High Protein Food Pyramid
Food Pyramid Idea
HOW TO EAT & HOW TO LIVE! Try to include breakfast in your daily plan Eat more often but smaller portions Eat slowly and chew…
Why we get Fat AND Hungry?
This video explains the, history, data and Biology behind what really matters to weight gain & The vicious cycle created by a bad diet @What…