Food Menu Pyramid

Food Menu Pyramid

Food Menu Pyramid High-fat whole foodssuch as: avocados, nuts, olives; whole food-sweetened treats; dairy substitutes such as oat, almond, rice, and soyUse Sparingly. Leafy,Green Vegetablessuch…

Mediterranean Food Pyramid

Mediterranean Food Pyramid

Daily BeverageRecommendations: 6 Glasses of waterWine in moderation MonthlyMEAT WeeklySWEETSEGGSPOULTRYFISH DailyCHEESE & YOGURTOLIVE OILFRUITS-APPLE,GRAPES,MANGO,AVOCADO, strawberries BEANS, LEGUMES & NUTS VEGETABLES – Eggplant, onion, Tomatoes, cauliflower…