Indian Food Pyramid
What’s Your Portion? … Size Matters The Food Pyramid is a great guide to: The FOODS you need, each day The PORTIONS of food you…
Dinner Food Pyramid
Dinner Food Pyramid Beef, Sweets, Cheese & Processed Foods Eggs, Fish & Fat-Free Dairy Seeds, Nuts & Advocados, Whole Grains & Potatoes Fruits, Beans, Legumes…
Hug longer 20 seconds makes you trust the Person: Health Facts
Healthy Heart Food Pyramid Guide
CUT BACK ON junk foods, takeaways & foods or drinks high in sugar, salt or saturated and trans fats Eat most vegetables and fruits Eat…
Food Network Pyramid
Free Food Network Pyramid OPTIONAL: ALCOHOL IN MODERATION (NOT FOR EVERYONE) DAIRY (1-2 servings a day) or vitamin D/CALCIUM SUPPLEMENTS DAILY MULTIVITAMIN PLUS EXTRA VITAMIN…
The Traditional Healthy Mediterranean Diet Food Pyramid
Daily Beverage Recommendations:6 Glasses of WaterWine in Moderation MonthlyMeat WeeklySweets, Eggs, Poultry, Fish DailyCheese and Yogurt, Olive Oil, Fruits, Beans, Legumes, Nuts, Vegetables, Bread, Pasta,…
Food Groups Pyramid
Dr. Weil’s Anti Inflammatory Food Pyramid
HEALTHY SWEETS (such as plain dark chocolate) Sparingly RED WINE (optional) No more than 1 to 2 glasses per day SUPPLEMENTS Daily TEA (White, green,…
Food Pyramid Gestational Diabetes
Toddlers Food Pyramid
Food and drinks high in fats and sugar only small amounts Meat, fish, eggs, nuts and pulses 2 to 3 servings per day Milk, cheese…