Exercise Food Pyramid
Fats, Oils, Concentraed Sweets USE SPARINGLYCoconut ghee, Butter, Oils, Desert like Jamun, Rasmalai, Kheer, Rossogolla, Halwa, Barfi, Peda, Basendi, Laddu Sonpapadi, Badushah, Pappads, Ice Cream…
Fats, Oils, Concentraed Sweets USE SPARINGLYCoconut ghee, Butter, Oils, Desert like Jamun, Rasmalai, Kheer, Rossogolla, Halwa, Barfi, Peda, Basendi, Laddu Sonpapadi, Badushah, Pappads, Ice Cream…
CUT BACK ON junk foods, takeaways & foods or drinks high in sugar, salt or saturated and trans fats Eat most vegetables and fruits Eat…
HEALTHY SWEETS (such as plain dark chocolate) Sparingly RED WINE (optional) No more than 1 to 2 glasses per day SUPPLEMENTS Daily TEA (White, green,…
OptionalAccompaniments – chocolets, Drinks, Green Tea WeeklyLean MeatsFish & Seafood DailyEggs,Dairy – bread, butter, MILK, Yogurt, Cheese, ice-creamSeasonings – Onion, spring onion, chilli, garlic etcHealthy…
Helps with weight loss Keeps you young helps you heal faster Regulates the Thyroid Cuts down cancer risks Regulates Melanin production Helps fight anemia Prevents…
Low Carb Food Pyramid
Fats and Oils, 25g Milk and MilkProducts,100gBean and BeanProducts,50g Meat and Poultry,50-100gFish and Shrimp,50gEggs,25-50g Vegetables,400-500gFruits,100-200g Cereals,300-500g
Sugar is the most dangerous thing for our body. We’re letting you in on some of the secrets behind the effects of sugar on the…