Irish Food Pyramid
Not every day Foods high in sugar, fat and salt (including processed meats) In small amounts Fats, spreads oils <1 serving a week Fish –…
Indian Food Pyramid
What’s Your Portion? … Size Matters The Food Pyramid is a great guide to: The FOODS you need, each day The PORTIONS of food you…
Nutritional Food Pyramid
Nutritional Food Pyramid
KNOW YOUR FOOD PYRAMID TO PLAN A BALANCE DIET
Processed Foods – Eat sparinglyPasta, Noodles, Pizza Animal Protein and Oils – Eat in moderate quantitiesFish, Egg, Meat Vegetables and Fruits – Eat in generous…
Anti Inflammatory Food Pyramid
Healthy Eating Plate
Healthy Oils Use healthy oils (like olive and canola oil) for cooking, on salad, and at the table. Limit butter. Avoid trans fat. Liquids Drink…
Whole Food Pyramid
Understanding the Food Pyramid Top Shelf foods are high in fat, sugar and salt, are not essential for health and taken in excess can be…
Food Waste Pyramid
Food Waste Pyramid REDUCEAvoid generating food waste in the first place: plan orders to avoid overproduction; maximise shelf-life through better storage; identifyIternative markets to keep…
Athletes Food Pyramid
Food Pyramid for Athletes For athletes exercising > 5 hours per week Based on the Food Pyramid for healthy adultsof the Swiss Society for Nutrition…
Healthy Eating Pyramid for Children and Adolescents
Spanish Society of Community Nutrition (SENC) Dietetic or nutritional supplements Personalized option following professional dietetic advice Occasionally, Optional and Moderate Consumption Sugary foods, pastries, spreads,…