Blank Food Pyramid
bank food Pyramid…
bank food Pyramid…
Pineapple Garlic Water Ginger Apple Walnut @plan.healthy
What’s Your Portion? … Size Matters The Food Pyramid is a great guide to: The FOODS you need, each day The PORTIONS of food you…
Supplement your diet with Iron-rich, plant-based foods from today Lentils Green Leafy Vegetables Nuts and Raisins Soyabean Fortified Rice Fortified wheat flour Source: www.fssai.gov.in #EatRightIndia…
Fats & oils 6-8 tspsSugar/Sweets 5-8 tspsFish, Shellfish, Meat & Poultry,Dried Beans & Nuts 3-4 servingsEgg 1 pieceMilk & Milk products 1 glassVegetables 3 servingsFruits…
Too much sitting Stress Loneliness Processed food based diet Lack of sleep Too much alcohol
– Daily Tea– Alcohol in moderation Vegetable Oils and Condiments(low-sodium soy sauce, misconaise,Okinawan herbs and spices)SPARINGLY,1-2 TABLESPOONS Fruit2-4 SERVINGSRice, Noodles, Beansand Other Whole Grains7-13 SERVINGS…
Not every day Foods high in sugar, fat and salt (including processed meats) In small amounts Fats, spreads oils <1 serving a week Fish –…