Toddlers Food Pyramid
Food and drinks high in fats and sugar only small amounts Meat, fish, eggs, nuts and pulses 2 to 3 servings per day Milk, cheese…
Food and drinks high in fats and sugar only small amounts Meat, fish, eggs, nuts and pulses 2 to 3 servings per day Milk, cheese…
Sugar is the most dangerous thing for our body. We’re letting you in on some of the secrets behind the effects of sugar on the…
Food Pyramid 2014
By Julieanna Hever, M.S., R.D., C.P.T.www.PlantBasedDietitian.com High-fat whole foods Such as: Avocados, nuts, olives;Whole food-sweetened treats; dairy substitutes such as oat, almond, rice, and soy…
Free Food Pyramid Fats, Oils and sweetsUse sparingly Milk, Yogurt and cheese 2-3 servingsMeat, poultry, fish, dry beans, eggs and nuts Vegetables 3-5 servingsBroccoli, corn,…
Helps with weight loss Keeps you young helps you heal faster Regulates the Thyroid Cuts down cancer risks Regulates Melanin production Helps fight anemia Prevents…
Vegan Food Pyramid
WATERDrink water, tea, or coffee ( with little or no sugar ).Limit milk/dairy ( 1/2 servings/day ) and juice ( 1 small glass/day ).Avoid sugary…
Guide to your DAILY food intake Limit intake of fats, oils, sugars and salts Milk and milk products: 2 servings Fish: 1 serving Poultry/egg/meat: 1-2…