Cooking rice in a certain way removes over 50 percent of the naturally occurring arsenic in brown rice, and 74 percent in white rice, according to new research.
- Add fresh water (4 cups for every cup of raw rice) and boil
- Add rice and boil for another 5 minutes
- Discard the water with Arsenic
- Add fresh water (e.g. 2 cups for each cup of raw rice)
- Cook rice with low to medium heat with a lid on until water is absorbed
