Know your Food Pyramid to plan a Balanced Diet
Processed Foods – Eat sparingly Animal Protein and Oils – Eat in moderate quantities Vegetables and Fruits – Eat in generous amounts Cereals, Legumes, Milk…
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Blank Food Pyramid
bank food Pyramid…
How to Start Getting Fitter Food Facts
Week 1Focus on your food Week 2Improve your sleep Week 3Make excercise a habit Week 4Stick to a simple program Week 5Apply progressive Overload PermanentMake…
Signs the Body Needs a Detox: Food Facts
Constipation Indigestion Skin Problems Belly Fat Bloating and Gas Bad Breath Body Odor Fatigue Brain Fog
Sport Nutrition Pyramid
The base of the pyramid is most important and supplements come at the end to provide you the winning edge. Supplements – Not the main…
Effects of Sugar on the body: Health Tips
Sugar is the most dangerous thing for our body. We’re letting you in on some of the secrets behind the effects of sugar on the…
12 Vegetables for Fat Loss: Food Tips
Lettuce – 12 cals Cucumber – 13 cals Celery – 13 cals Radish – 14 cals Green Pepper – 15 cals Cabbage – 15 cals…
Food Tips: This method of cooking rice removes Arsenic
Cooking rice in a certain way removes over 50 percent of the naturally occurring arsenic in brown rice, and 74 percent in white rice, according…
Drink Raisin water for Acne & Pimples: Health Tips
If you drink raisin water daily with empty stomach for 1 month then your Acne/pimples will disappear and skin will glow. This drink works as…
Why we get Fat AND Hungry?
This video explains the, history, data and Biology behind what really matters to weight gain & The vicious cycle created by a bad diet @What…