Toddlers Food Pyramid
Food and drinks high in fats and sugar only small amounts Meat, fish, eggs, nuts and pulses 2 to 3 servings per day Milk, cheese…
Food and drinks high in fats and sugar only small amounts Meat, fish, eggs, nuts and pulses 2 to 3 servings per day Milk, cheese…
Daily Beverage Recommendations 6 Glasses of waterWine in moderation Monthly Meat Weekly Sweets, Eggs, Poultry, Fish Daily Cheese & Yogurt, Olive oil, Fruits, Beans, Legumes,…
Not every day Foods high in sugar, fat and salt (including processed meats) In small amounts Fats, spreads oils <1 serving a week Fish –…
HEALTHY SWEETS (such as plain dark chocolate) Sparingly RED WINE (optional) No more than 1 to 2 glasses per day SUPPLEMENTS Daily TEA (White, green,…
Fats and Sugar (Ghee, Oil, Butter, Sugar and Jaggery) Dairy Products (Milk, Yogurt, Cheese, Paneer) (2 Servings) Fruits, Vegetables and Leafy vegetables (2-3 Servings) Grains,…
Enjoy a wide variety of nutritious foods from these five food groups every day. Drink plenty of water. Grain (cereal) foods, mostly wholegrain and/or high…
Drink Mostly WaterCarrot, Broccoli, Apple, Pear, cheese, Bread, Noodles,Tofu, Grains, Rice, oilFish, Egg, cheese, Chicken,Yogurt, MilkCake, MeatChocolates, Biscuit, Candy, Soft drinks, Drinks, Pizza, Wafers, French…
Fats and Sugar (Ghee,Oil,Butter, Sugar and Jaggery) Dairy Products (Milk,Yogurt,Cheese,Paneer)(2 Servings) Fruits, Vegetables and Leafy vegetables (2-3 servings) Grains,Cereals Pulses (5-6 Servings) source : www.parentinghealthybabies.com
Cake, Chocolates, Honey, Cornflakes, Butter, Milk, Oil, Bread, Egg, Chicken, Meat, Fish, Milk, Cheese, Yogurt, Apple, Banana, juice, carrot, orange, Tomato, Broccoli, Milk bread,Wheat bread,Pasta,…
CUT BACK ON junk foods, takeaways & foods or drinks high in sugar, salt or saturated and trans fats Eat most vegetables and fruits Eat…