Food Pyramid Recipe
Free Food Pyramid Recipe AVOID Sugar, Refined Carbohydrates (flour, pasta, grains, potatoes) ORGANIC RED WINE1-2 a day (optional) SPICES & HERBS(xylitol, stevia, garlic, turmeric, cinnamon…
Healthy Eating Plate
Healthy Oils Use healthy oils (like olive and canola oil) for cooking, on salad, and at the table. Limit butter. Avoid trans fat. Liquids Drink…
Hug longer 20 seconds makes you trust the Person: Health Facts
Greek Food Pyramid
– Daily Tea– Alcohol in moderation Vegetable Oils and Condiments(low-sodium soy sauce, misconaise,Okinawan herbs and spices)SPARINGLY,1-2 TABLESPOONS Fruit2-4 SERVINGSRice, Noodles, Beansand Other Whole Grains7-13 SERVINGS…
Food Menu Pyramid
Food Menu Pyramid High-fat whole foodssuch as: avocados, nuts, olives; whole food-sweetened treats; dairy substitutes such as oat, almond, rice, and soyUse Sparingly. Leafy,Green Vegetablessuch…
Food Network Pyramid
Free Food Network Pyramid OPTIONAL: ALCOHOL IN MODERATION (NOT FOR EVERYONE) DAIRY (1-2 servings a day) or vitamin D/CALCIUM SUPPLEMENTS DAILY MULTIVITAMIN PLUS EXTRA VITAMIN…
Irish Food Pyramid
Not every day Foods high in sugar, fat and salt (including processed meats) In small amounts Fats, spreads oils <1 serving a week Fish –…
KNOW YOUR FOOD PYRAMID TO PLAN A BALANCE DIET
Processed Foods – Eat sparinglyPasta, Noodles, Pizza Animal Protein and Oils – Eat in moderate quantitiesFish, Egg, Meat Vegetables and Fruits – Eat in generous…
Healing Foods Pyramid
OptionalAccompaniments – chocolets, Drinks, Green Tea WeeklyLean MeatsFish & Seafood DailyEggs,Dairy – bread, butter, MILK, Yogurt, Cheese, ice-creamSeasonings – Onion, spring onion, chilli, garlic etcHealthy…
Fruits and Vegetables Health Chart
Apples Protects Your Heart Prevents Constipation Blocks Diarrhea Improves Lung Capacity Cushions Joints Apricots Combats Cancer Controls Blood Pressure Saves Your Eyesight Shields Against Alzheimer’s…