Diabetic Food Pyramid
Food List For DiabetesWrite your meal or daily targets for each food choice in the section below.Plan your meals by choosing foods you like from…
Healthy Heart Food Pyramid Guide
CUT BACK ON junk foods, takeaways & foods or drinks high in sugar, salt or saturated and trans fats Eat most vegetables and fruits Eat…
How to Start Getting Fitter Food Facts
Week 1Focus on your food Week 2Improve your sleep Week 3Make excercise a habit Week 4Stick to a simple program Week 5Apply progressive Overload PermanentMake…
Raw Food Pyramid
Raw Food Pyramid100% RAW PETER DIET FOR OPTIMAL HEALTH Least Leftover Raw DessertsDesserts that call for “setting” HintExtra Sweet Fruits;Pineapples,Pears,DatesExtra Sweet Fruit Juices BitRaw Organic…
Be mindful now Food Pyramid
Breathe In, Breathe Out – Feel the flow of the breath Pay attention to all your Senses – for ex; notice the taste, texture of…
Balanced Food Pyramid
VEGETARIAN FOOD PYRAMIDDaily Physical Activity WeeklyEggs & SweetsDailyEgg White, Soy Milk, DairyNuts, Seeds, Plant OilsEvery MealFruits & Veggies, Whole Grains, Legumes, BeansDaily Beverages: 6 Glasses…
World’s Healthiest Foods
Avocado Blueberries Sauerkraut Ginger Chia Seeds Hemp Seeds Pumpkin Seeds Coconut Onion Garlic Sweet Potato Celery Juice Dark Chocolate Almonds Lemons Walnuts
Baby Food Pyramid
Food Guide Pyramidfor Young ChildrenA Dally Guide for 2- to 6- Year Olds Fats & SweetsEat less MILK Group2 servings MEAT Group2 servingsVEGETABLE Group3 servingsFRUIT…
7 Biggest myths about Weight Loss: Food Pyramid
1 myth: Weight loss is simply Calories out > Calories in We digest food differently – influenced by our gut bacteria and metabolism. What is…
Indian Food Pyramid
What’s Your Portion? … Size Matters The Food Pyramid is a great guide to: The FOODS you need, each day The PORTIONS of food you…