Breathe In, Breathe Out – Feel the flow of the breath
Pay attention to all your Senses – for ex; notice the taste, texture of food.
Empty the Mind – Take a few moments to be still
As soon as the Mind wanders, bring it back to your Breath
Practice Non-Judgemental Listening
Be Aware of every Daily Activity (driving, testing, cleaning, etc.)
Go Outdoors – Walk Around in Nature
Forgive Yourself for every Negative Thought
Be Grateful – Say Thank You to Nature, People and Things.
Go Easy on Yourself – with time, you will see the progress!
