Healthy Heart Food Pyramid Guide
CUT BACK ON junk foods, takeaways & foods or drinks high in sugar, salt or saturated and trans fats Eat most vegetables and fruits Eat…
Harmful use of Alcohol causes: Health Facts
World Health Organization (WHO) 100% of alcohol use disorder 27% of traffic injuries 18% of suicides 13% of epilepsy 18% of interpersonal violence Alcohol and…
Weight Loss Food Pyramid
Weight Loss Food Pyramid
Food Pyramid for Kid
Free Food Pyramid
Free Food Pyramid Fats, Oils and sweetsUse sparingly Milk, Yogurt and cheese 2-3 servingsMeat, poultry, fish, dry beans, eggs and nuts Vegetables 3-5 servingsBroccoli, corn,…
Anti Inflammatory Food Pyramid
Food Pyramid Picture
The Traditional Healthy Mediterranean Diet Food Pyramid
Daily Beverage Recommendations:6 Glasses of WaterWine in Moderation MonthlyMeat WeeklySweets, Eggs, Poultry, Fish DailyCheese and Yogurt, Olive Oil, Fruits, Beans, Legumes, Nuts, Vegetables, Bread, Pasta,…
Diabetic Food Pyramid
Food List For DiabetesWrite your meal or daily targets for each food choice in the section below.Plan your meals by choosing foods you like from…