Immune Boosting Foods
Immunity Boosting Foods Lemon Goji Berries Sage Sweet Potato Almonds Kale Grapefruit Raspberries Rosemary Onion Wheat Grass Asparagus
Know your Food Pyramid to plan a Balanced Diet
Processed Foods – Eat sparingly Animal Protein and Oils – Eat in moderate quantities Vegetables and Fruits – Eat in generous amounts Cereals, Legumes, Milk…
Baby Food Pyramid
Food Guide Pyramidfor Young ChildrenA Dally Guide for 2- to 6- Year Olds Fats & SweetsEat less MILK Group2 servings MEAT Group2 servingsVEGETABLE Group3 servingsFRUIT…
Healthy Diet Pyramid
Fats, Oils, Sugar & SaltUse in small amounts Meat & Alternatives3 servings (1/2 serving should come from dairy or other high calcium products) Fruit &…
Food Pyramid Worksheet
American Food Pyramid
Walnuts Good Source of Omega-3 Fat: Health Tips
Walnuts are a good source of the plant form of Omega-3 Fat, which may help reduce Heart disease risk.
KNOW YOUR FOOD PYRAMID TO PLAN A BALANCE DIET
Processed Foods – Eat sparinglyPasta, Noodles, Pizza Animal Protein and Oils – Eat in moderate quantitiesFish, Egg, Meat Vegetables and Fruits – Eat in generous…
Servings Per Day Food Pyramid
Number of Servings Per Day Food Pyramid Drink 6-8 Glass of water Daily Sparingly – Fats 2-3 – Milk 2-3 – Meats 3-5 – Vegetables…
