Asian Food Pyramid
The Food Pyramid is a general guide that lets you choose a healthy diet that’s right for
you. Each of these food groups provide some, but not all, of the nutrients you need.
Foods in one group can’t replace those in another. No one food group is more important
than another. For good health, you need them all.
| Monthly | Weekly | Optional Daily | Daily | Vegetables |
|
Red Meat | Sweets Eggs, Poultry | Fish, Shellfish, or Dairy | Vegetables oils Fruits Nuts, Beans,and Legumes |
Spinch, carret, |
