Asian Food Pyramid

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Asian Food Pyramid

Asian Food Pyramid

The Food Pyramid is a general guide that lets you choose a healthy diet that’s right for
you. Each of these food groups provide some, but not all, of the nutrients you need.
Foods in one group can’t replace those in another. No one food group is more important
than another. For good health, you need them all.

Monthly Weekly Optional Daily Daily Vegetables

Red Meat

Sweets Eggs,
Poultry
Fish, Shellfish,
or Dairy
Vegetables oils
Fruits Nuts,
Beans,and
Legumes

Spinch, carret,
potato, brocali
etc.
Rice, Noodles,
Breads, and
Other Grains

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