Japanese Food Guide Spinning Top
Do you have a well-balanced diet?
Physical Activity
water or teas
Grain dishes
(Rice, Bread, Noodles, and Pasta)
Vegetable dishes
Fish and Meat dishes
Enjoy Snacks, Confection and
Beverages mordertely!
(Meat, Fish, Egg, and Soy-bean dishes)
Milk
(Milk and Milk products)
Fruits
