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How to Start Getting Fitter Food Facts

December 2, 2020 Food Pyramid
How to Start Getting Fitter Food Facts
How to Start Getting Fitter Food Facts

Week 1
Focus on your food

Week 2
Improve your sleep

Week 3
Make excercise a habit

Week 4
Stick to a simple program

Week 5
Apply progressive Overload

Permanent
Make a permanent change

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