Week 1
Focus on your food
Week 2
Improve your sleep
Week 3
Make excercise a habit
Week 4
Stick to a simple program
Week 5
Apply progressive Overload
Permanent
Make a permanent change
Week 1
Focus on your food
Week 2
Improve your sleep
Week 3
Make excercise a habit
Week 4
Stick to a simple program
Week 5
Apply progressive Overload
Permanent
Make a permanent change