Optional
Accompaniments – chocolets, Drinks, Green Tea
Weekly
Lean Meats
Fish & Seafood
Daily
Eggs,Dairy – bread, butter, MILK, Yogurt, Cheese, ice-cream
Seasonings – Onion, spring onion, chilli, garlic etc
Healthy Fats – Flax seed Oil, Olive oil, Nut Butter, Avocado
Legumes – miso, Soya milk, Tofu etc
Grains – Oats, Brown Rice, wheat, bread, potato, Corn on the cob etc
Fruits – Banana, Pineapple, Grapes, Sweet potato, Eggplant, Peach,
Blueberry,Strawberry, Watermelon, LG Cantaloupe etc
Vegetables – Eggplant, Tomato, Cucumber, Mushroom, Carrot, Green beans, Cauliflower, sweet pepper etc.
Water
Healing Foods Pyramid
