Daily Beverage Recommendations:6 Glasses of WaterWine in Moderation MonthlyMeat WeeklySweets, Eggs, Poultry, Fish DailyCheese and Yogurt, Olive Oil, Fruits, Beans, Legumes, Nuts, Vegetables, Bread, Pasta,…
Follow these suggestions daily What’s in a serving?1 Cup leafy greens or 1/2 cup non-leafy vegetables1 small fruit or 1/2 cup chopped fruit1 slice whole…
Yes Meat, green leafy veggies, Eggs & Dairy, Cheese, Oils (coconut, olive, lard, etc.), Nuts & Seeds, Avocados, Cauliflower, Berries, Some Non Green Veggies, Heavy…
Breathe In, Breathe Out – Feel the flow of the breath Pay attention to all your Senses – for ex; notice the taste, texture of…
Constipation Indigestion Skin Problems Belly Fat Bloating and Gas Bad Breath Body Odor Fatigue Brain Fog
1 myth: Weight loss is simply Calories out > Calories in We digest food differently – influenced by our gut bacteria and metabolism. What is…
Avocado Blueberries Sauerkraut Ginger Chia Seeds Hemp Seeds Pumpkin Seeds Coconut Onion Garlic Sweet Potato Celery Juice Dark Chocolate Almonds Lemons Walnuts
Too much sitting Stress Loneliness Processed food based diet Lack of sleep Too much alcohol
World Health Organization (WHO) 100% of alcohol use disorder 27% of traffic injuries 18% of suicides 13% of epilepsy 18% of interpersonal violence Alcohol and…
Sugar is the most dangerous thing for our body. We’re letting you in on some of the secrets behind the effects of sugar on the…