VEGETARIAN FOOD PYRAMID
Daily Physical Activity
Weekly
Eggs & Sweets
Daily
Egg White, Soy Milk, Dairy
Nuts, Seeds, Plant Oils
Every Meal
Fruits & Veggies, Whole Grains, Legumes, Beans
Daily Beverages:
6 Glasses Water, Alcohol in Moderation
VEGETARIAN FOOD PYRAMID
Daily Physical Activity
Weekly
Eggs & Sweets
Daily
Egg White, Soy Milk, Dairy
Nuts, Seeds, Plant Oils
Every Meal
Fruits & Veggies, Whole Grains, Legumes, Beans
Daily Beverages:
6 Glasses Water, Alcohol in Moderation