Food Menu Pyramid
Food Menu Pyramid High-fat whole foodssuch as: avocados, nuts, olives; whole food-sweetened treats; dairy substitutes such as oat, almond, rice, and soyUse Sparingly. Leafy,Green Vegetablessuch…
Food Menu Pyramid High-fat whole foodssuch as: avocados, nuts, olives; whole food-sweetened treats; dairy substitutes such as oat, almond, rice, and soyUse Sparingly. Leafy,Green Vegetablessuch…
Food guide for North American vegetarians. Fats 2 servings Oil, mayonnaise, or soft margarine 1 tsp (5ml) Calcium-rich foods 8 servings Fruit 2 servings Medium…
Fats, Oils, Concentraed Sweets USE SPARINGLYCoconut ghee, Butter, Oils, Desert like Jamun, Rasmalai, Kheer, Rossogolla, Halwa, Barfi, Peda, Basendi, Laddu Sonpapadi, Badushah, Pappads, Ice Cream…
Fats & oils 6-8 tspsSugar/Sweets 5-8 tspsFish, Shellfish, Meat & Poultry,Dried Beans & Nuts 3-4 servingsEgg 1 pieceMilk & Milk products 1 glassVegetables 3 servingsFruits…
Food List For DiabetesWrite your meal or daily targets for each food choice in the section below.Plan your meals by choosing foods you like from…
Beef, Fudge, Muffin, Cupcakes, Pancakes , Bologna Egg, chicken, Fish Yogurt, icecream, milk, Cottage cheese, Chocolate Nuts, Cheese, corn, peas, Beans Bagel, Carret, watermelon, butter,…
Fats and Oils, 25g Milk and MilkProducts,100gBean and BeanProducts,50g Meat and Poultry,50-100gFish and Shrimp,50gEggs,25-50g Vegetables,400-500gFruits,100-200g Cereals,300-500g
VEGETARIAN FOOD PYRAMIDDaily Physical Activity WeeklyEggs & SweetsDailyEgg White, Soy Milk, DairyNuts, Seeds, Plant OilsEvery MealFruits & Veggies, Whole Grains, Legumes, BeansDaily Beverages: 6 Glasses…
Food Guide Pyramidfor Young ChildrenA Dally Guide for 2- to 6- Year Olds Fats & SweetsEat less MILK Group2 servings MEAT Group2 servingsVEGETABLE Group3 servingsFRUIT…
Food Pyramid for Athletes For athletes exercising > 5 hours per week Based on the Food Pyramid for healthy adultsof the Swiss Society for Nutrition…