Daily Beverage Recommendations:
6 Glasses of Water
Wine in Moderation
Monthly
Meat
Weekly
Sweets, Eggs, Poultry, Fish
Daily
Cheese and Yogurt, Olive Oil, Fruits, Beans, Legumes, Nuts, Vegetables, Bread, Pasta, Rice, Couscous, Polenta, Other whole grains and Potatoes
Daily Physical Activity
Source: www.oldwayspt.org
