Iron Rich Plant Based Food Pyramid
Supplement your diet with Iron-rich, plant-based foods from today Lentils Green Leafy Vegetables Nuts and Raisins Soyabean Fortified Rice Fortified wheat flour Source: www.fssai.gov.in #EatRightIndia…
vegetarian
World’s Healthiest Foods
Avocado Blueberries Sauerkraut Ginger Chia Seeds Hemp Seeds Pumpkin Seeds Coconut Onion Garlic Sweet Potato Celery Juice Dark Chocolate Almonds Lemons Walnuts
Food Tips: This method of cooking rice removes Arsenic
Cooking rice in a certain way removes over 50 percent of the naturally occurring arsenic in brown rice, and 74 percent in white rice, according…
Cinnamon and Ginger tea boost immune system: Food Tips
Drinking Cinnamon and Ginger tea is a great for boosting the immune system, fighting off colds and reducing mucus @fitbeautytips
Food for Healthy Lungs: Health Tips
Pineapple Garlic Water Ginger Apple Walnut @plan.healthy
Walnuts Good Source of Omega-3 Fat: Health Tips
Walnuts are a good source of the plant form of Omega-3 Fat, which may help reduce Heart disease risk.