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Food Pyramid
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Healthy Eating Plate

Healthy Eating Plate

October 29, 2021

Healthy Oils Use healthy oils (like olive and canola oil) for cooking, on salad, and at the table. Limit butter. Avoid trans fat. Liquids Drink…

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HEALTHY EATING PLATE

HEALTHY EATING PLATE

May 19, 2021

WATERDrink water, tea, or coffee ( with little or no sugar ).Limit milk/dairy ( 1/2 servings/day ) and juice ( 1 small glass/day ).Avoid sugary…

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Your Guide to Healthy Eating Using the Food Pyramid

Your Guide to Healthy Eating Using the Food Pyramid

May 9, 2021

Cake, Chocolates, Honey, Cornflakes, Butter, Milk, Oil, Bread, Egg, Chicken, Meat, Fish, Milk, Cheese, Yogurt, Apple, Banana, juice, carrot, orange, Tomato, Broccoli, Milk bread,Wheat bread,Pasta,…

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Daily Food Guide Age 1-3years Kids

Daily Food Guide Age 1-3years Kids

May 5, 2021

Very Small Amounts – Confectionary Fat, Oils 2 Servings Daily – Fish, Meat, Beans, Eggs 3 Servings Daily – Milk, Cheese, Yorgurt 2-4 Servings Daily…

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World's Healthiest Foods

World’s Healthiest Foods

November 11, 2020

Avocado Blueberries Sauerkraut Ginger Chia Seeds Hemp Seeds Pumpkin Seeds Coconut Onion Garlic Sweet Potato Celery Juice Dark Chocolate Almonds Lemons Walnuts

No more Sinus Food Tips

No more Sinus: Food Tips

October 31, 2020
Health Tips: Drink menu for Healthy Skin

Health Tips: Drink menu for Healthy Skin

October 26, 2020
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