Healthy Heart Food Pyramid Guide
CUT BACK ON junk foods, takeaways & foods or drinks high in sugar, salt or saturated and trans fats Eat most vegetables and fruits Eat…
heart
Dark Chocolate Reduce Heart Disease: Food Fact
Harmful use of Alcohol causes: Health Facts
World Health Organization (WHO) 100% of alcohol use disorder 27% of traffic injuries 18% of suicides 13% of epilepsy 18% of interpersonal violence Alcohol and…
Effects of Sugar on the body: Health Tips
Sugar is the most dangerous thing for our body. We’re letting you in on some of the secrets behind the effects of sugar on the…
Walnuts Good Source of Omega-3 Fat: Health Tips
Walnuts are a good source of the plant form of Omega-3 Fat, which may help reduce Heart disease risk.
Health Tips: Best foods for your Body
Brain – salmon, tuna, sardine, walnuts Hair – green vegetables, beans, salmon Eyes – eggs, corn, carrot Muscle – bananas, red meat, fish, eggs Heart…