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Food Pyramid
Collection of Food Pyramids from all over the world

healthy

Dr. Weil's Anti Inflammatory Food Pyramid

Dr. Weil’s Anti Inflammatory Food Pyramid

November 23, 2021

HEALTHY SWEETS (such as plain dark chocolate) Sparingly RED WINE (optional) No more than 1 to 2 glasses per day SUPPLEMENTS Daily TEA (White, green,…

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Healthy Eating Plate

Healthy Eating Plate

October 29, 2021

Healthy Oils Use healthy oils (like olive and canola oil) for cooking, on salad, and at the table. Limit butter. Avoid trans fat. Liquids Drink…

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Food Pyramid for Healthy Toddlers

Food Pyramid for Healthy Toddlers

October 24, 2021

Fats and Sugar (Ghee, Oil, Butter, Sugar and Jaggery) Dairy Products (Milk, Yogurt, Cheese, Paneer) (2 Servings) Fruits, Vegetables and Leafy vegetables (2-3 Servings) Grains,…

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HEALTHY EATING PLATE

HEALTHY EATING PLATE

May 19, 2021

WATERDrink water, tea, or coffee ( with little or no sugar ).Limit milk/dairy ( 1/2 servings/day ) and juice ( 1 small glass/day ).Avoid sugary…

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Healthy Diet Pyramid

Healthy Diet Pyramid

May 11, 2021

Fats, Oils, Sugar & SaltUse in small amounts Meat & Alternatives3 servings (1/2 serving should come from dairy or other high calcium products) Fruit &…

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Healthy Heart Food Pyramid Guide

Healthy Heart Food Pyramid Guide

May 9, 2021

CUT BACK ON junk foods, takeaways & foods or drinks high in sugar, salt or saturated and trans fats Eat most vegetables and fruits Eat…

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The Healthy Food Pyramid

The Healthy Food Pyramid

December 28, 2020

1. Whole grains: barley, whole wheat, quinoa, oats, brown and wild rice, products like pastas and bread made from whole grains etc. 2. Healthy oils:…

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The Traditional Healthy Mediterranean Diet Food Pyramid

The Traditional Healthy Mediterranean Diet Food Pyramid

December 27, 2020

Daily Beverage Recommendations:6 Glasses of WaterWine in Moderation MonthlyMeat WeeklySweets, Eggs, Poultry, Fish DailyCheese and Yogurt, Olive Oil, Fruits, Beans, Legumes, Nuts, Vegetables, Bread, Pasta,…

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Benefits of Washing Face with Salt Water Home Remedies

Benefits of Washing Face with Salt Water Home Remedies

November 26, 2020

Cleanse skin pores from deepRemoves blackheads and whiteheadsClear out acne and pimplesRemoves dirt, dust and oil from faceGives you a healthy and glowing skin

12 Tips to be Healthy

12 Tips to be Healthy: WHO

November 12, 2020

Eat a healthy diet Be physically active, every day, your way Get vaccinated Don’t use any form of tobacco Avoid or minimize use of alcohol…

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