Dr. Weil’s Anti Inflammatory Food Pyramid
HEALTHY SWEETS (such as plain dark chocolate) Sparingly RED WINE (optional) No more than 1 to 2 glasses per day SUPPLEMENTS Daily TEA (White, green,…
HEALTHY SWEETS (such as plain dark chocolate) Sparingly RED WINE (optional) No more than 1 to 2 glasses per day SUPPLEMENTS Daily TEA (White, green,…
Healthy Oils Use healthy oils (like olive and canola oil) for cooking, on salad, and at the table. Limit butter. Avoid trans fat. Liquids Drink…
Fats and Sugar (Ghee, Oil, Butter, Sugar and Jaggery) Dairy Products (Milk, Yogurt, Cheese, Paneer) (2 Servings) Fruits, Vegetables and Leafy vegetables (2-3 Servings) Grains,…
WATERDrink water, tea, or coffee ( with little or no sugar ).Limit milk/dairy ( 1/2 servings/day ) and juice ( 1 small glass/day ).Avoid sugary…
Fats, Oils, Sugar & SaltUse in small amounts Meat & Alternatives3 servings (1/2 serving should come from dairy or other high calcium products) Fruit &…
CUT BACK ON junk foods, takeaways & foods or drinks high in sugar, salt or saturated and trans fats Eat most vegetables and fruits Eat…
1. Whole grains: barley, whole wheat, quinoa, oats, brown and wild rice, products like pastas and bread made from whole grains etc. 2. Healthy oils:…
Daily Beverage Recommendations:6 Glasses of WaterWine in Moderation MonthlyMeat WeeklySweets, Eggs, Poultry, Fish DailyCheese and Yogurt, Olive Oil, Fruits, Beans, Legumes, Nuts, Vegetables, Bread, Pasta,…
Cleanse skin pores from deepRemoves blackheads and whiteheadsClear out acne and pimplesRemoves dirt, dust and oil from faceGives you a healthy and glowing skin
Eat a healthy diet Be physically active, every day, your way Get vaccinated Don’t use any form of tobacco Avoid or minimize use of alcohol…