Your Guide to Healthy Eating Using the Food Pyramid
Cake, Chocolates, Honey, Cornflakes, Butter, Milk, Oil, Bread, Egg, Chicken, Meat, Fish, Milk, Cheese, Yogurt, Apple, Banana, juice, carrot, orange, Tomato, Broccoli, Milk bread,Wheat bread,Pasta,…
fish
Healthy Heart Food Pyramid Guide
CUT BACK ON junk foods, takeaways & foods or drinks high in sugar, salt or saturated and trans fats Eat most vegetables and fruits Eat…
Daily Food Guide Age 1-3years Kids
Very Small Amounts – Confectionary Fat, Oils 2 Servings Daily – Fish, Meat, Beans, Eggs 3 Servings Daily – Milk, Cheese, Yorgurt 2-4 Servings Daily…
Malaysian Food Pyramid
Guide to your DAILY food intake Limit intake of fats, oils, sugars and salts Milk and milk products: 2 servings Fish: 1 serving Poultry/egg/meat: 1-2…
The Traditional Healthy Mediterranean Diet Food Pyramid
Daily Beverage Recommendations:6 Glasses of WaterWine in Moderation MonthlyMeat WeeklySweets, Eggs, Poultry, Fish DailyCheese and Yogurt, Olive Oil, Fruits, Beans, Legumes, Nuts, Vegetables, Bread, Pasta,…
Ways to Balance your Hormones Food Pyramid
Hormones have profound effects on your mental, physical and emotional health. These chemical messengers play a major role in controlling your appetite, weight and mood,…
Food Pyramid 2014
Food Pyramid 2014