Healthy Eating Plate
Healthy Oils Use healthy oils (like olive and canola oil) for cooking, on salad, and at the table. Limit butter. Avoid trans fat. Liquids Drink…
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The Healthy Food Pyramid
1. Whole grains: barley, whole wheat, quinoa, oats, brown and wild rice, products like pastas and bread made from whole grains etc. 2. Healthy oils:…
Food Tips: This method of cooking rice removes Arsenic
Cooking rice in a certain way removes over 50 percent of the naturally occurring arsenic in brown rice, and 74 percent in white rice, according…
Health Tips: Benefits of Eating Brown Spot Banana
When your banana turns brown, it means that the higher levels of antioxidants they contain strengthens our immune system and increase the white cells count,…