Raw Food Pyramid
100% RAW PETER DIET FOR OPTIMAL HEALTH
Least
Leftover Raw Desserts
Desserts that call for “setting”
Hint
Extra Sweet Fruits;
Pineapples,Pears,Dates
Extra Sweet Fruit Juices
Bit
Raw Organic Nut Milk
Nut “Cheese” or “Bread”
Coconut “Cream”
Portions
Soaked Seeds
Meech
Fresh
Organic
Fruit
1 SERVING A WEEK OR LESS
Things sweetened with;
Raw Honey,Raw Agave,Stevia Leaf
4 SERVINGS A WEEK OR LESS
Dried Fruit
Dehydraed Snacks
5 SERVINGS A WEEK OR LESS
Raw Buckwheat Oat
Granola or Pudding
Fruit Juice (Raw & Fresh)
2 SERVINGS A DAY OR LESS
Soaked Raw Nuts
5 SERVINGS A DAY
Especially
Oraganic
Berries
MOST SERVINGS A DAY OR MORE
Leafy Greens : Kale, Chard, Spinach, Dandelion,
Endive, Sorrel, Lettuce
Cruciferous Vegetables : Brussels sprout, Cabbage,
Brocoli, Cauliflower, Bok Choy
Sea Greens : Spirulina, Chlorella, Nori, Dulse, Kelp,
Irish moss
Herbs : Basil,Rosemary, Thyme, Parsey, Dill, Cilantro,
Fennel
Bulbs : Onion, Shallot/Scallion,Leek, Chive, Garlic
Root Vegetables: Carrot,Raddish, Parsnip, Burdock
Taproot
